Week 0 174lbs & 14% body fat
Training, health, nutrition.........
The back being such a complicated muscle group needs to be stimulated in a variety of angles,…
Read More »
Advanced rotator cuff exercise circuit beyond simple resistance bands, time to get the shoulders ready…
Read More »
Electro Muscular Stimulation – EMS This post is about the very real issues all strength athletes have when…
Read More »
Shoulder Impingement Syndrome… As I go through my own case study of treating the most common joint injury –…
Read More »
Leg Press…. Ever wonder why even smallish guys with moderate training backgrounds can stack up the 45lb plates either…
Read More »
Exercise #5 back onto leg extensions, using 3 sets of 20 to cut and define the quads, this exercise is………
Read More »
Onto Leg Press, a great compound exercise which takes the back out of the lift, therefore allowing us to…
Read More »
Moving on to deep hack squats to recruit the vmo muscle on top of the knee which give you that…
Read More »
This week I dropped my carbs down to 30 grams per meal from 45 grams per meal, I wasn’t happy with the amount of fat being lost, so…
This past week I’ve been in sunny LA in Gold’s gym, just to break up the training, add variation and also enjoy some vitamin D from the sun. When you train hard and especially….
Week 6, Just got back form 10 days out in LA and training in Gold’s Gym. As mentioned whilst I was out there I bought some CLA (Conjugated linoelic acid), a form of essential fatty acid that has a….
Ok so I hit the 154lb – 70kg target weight, this will give me a good look for a fitness model competition, we don’t need to be
So I reached ‘fighting weight’ of 154lbs approx 70kg in just 8 weeks following my systematic fat loss program, this was 2 weeks later I gave my self 10 weeks to hit the target weight ….
..